Health and Fitness Make the Difference Between Living Well and Living

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

The Purpose of Health and Fitness Tips
To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.

Become Healthier and Fitter Faster
While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.

Health Professionals, Medical Doctors and Health and Fitness Writers and Editors Make Up Our Staff
Our staff experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We'll spur you on and help you over the rough spots to your own fitness destination.

Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That's what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your health and fitness.

The Health and Fitness Tips Newsletter
Is a free weekly newsletter that is delivered straight to your email box. It's short, to the point, and it's absolutely free. This newsletter contains one weekly health and fitness tip that will get you on the right track.

Colorful food in nature = antioxidants = more nutrition.

Why is this?
Most of the nutrients in a fruit or a vegetable can be found in the pigments - the substance that give foods their uniqe color. So the deeper the color is, the higher the levels of antioxidants it contains.
This is why you should never peel your apples or other fruits. If you're peeling the fruit because you don't want to ingest pesticide - then buy organic fruit which are pesticide-free instead.

While blueberries will always be blue, tomatoes can be either red, orange or yellow. Choose to eat the red ones as these contains more of one of nature's most powerful antioxidants - lycopene. This antioxidant helps preventing prostate cancer, among things.
Same "rule" goes for apples... Choose the red ones over the green and yellow ones.

Apply vitamin E oil to your skin as your anti-aging cream

Vitamin E is known for protecting cells in the skin from damaging through oxidation. This means you can use a vitamin E oil as a natural anti-aging oil because it counteract the aging of skin and stimulate the circulation of the blood
While i don't need to worry about my skin getting older, I do use a vitamin E oil called "E-Vita" (with an added smell of lavender) in my face because it makes my skin softer and I don't get dry skin. I feel applying it in the shower is the optimal.

In food you can find high levels of vitamin E in green leafy vegetables and nuts.