Everyone knows that we could not live without water. During this article I want to underline for you a few benefits that the water has on the human body. You won’t know some of them or you probably considered them not important. First of all let me add that an individual needs steady hydration during his lifetime, each year, every day.
Studies show that 1.5 liters of water are compulsory in order to ensure that the kidney functions stay at the normal levels. If you add a glass of fresh juice and another one of milk, it should be enough to provide your body with the necessary daily amount of liquids. You should avoid the mineral and sweet drinks, because they won’t help in a weight loss diet. Better add instead some red wine, around 3 glasses a day. You can also drink coffee, but only in the morning.
Water can be also mixed with lemon in order to help our organism. If you drink a glass of hot water with lemon 10 minutes before a meal and a second one 30 minutes after the meal you will register a wise move. The first glass will occupy space in your stomach and this way less food would be needed to fill it up. The after the meal glass helps the digestion.
Another important trick that relates water and the human body is the Scottish shower. Our body works at it’s top parameters when the blood circulation is optimal. To stimulate the circulation, do each morning and evening a shower where you alternate cold and hot water. Do it wisely and steady and try to avoid a heart-attack that can be caused by huge temperature differences. The Scottish shower reduces cellulites and, for women, it maintains the fitness and shape of the breasts. More tricks can be found here.
1 komentar:
Water truly place a very important role to us. We depend to it, and we get a lot of benefit from it. Just like the water we used to drink, supplement water also do the same. Thanks for this post anyway.
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